Our gallery, guides, and tools to support your mental health journey and community work.
Our Gallery
A visual journey through our community events, expeditions, and healing sessions.
Resources
Practical tools and guides to support mental health awareness and first aid in your community.
A step-by-step guide on how to provide immediate psychological support to someone experiencing a mental health crisis. Based on WHO best practices.
Download PDFA comprehensive toolkit for teachers, parents and youth workers to support the emotional and mental well-being of teenagers in schools and communities.
Download PDFTraining manual for community volunteers and Mental Health Champions to facilitate support groups and awareness sessions effectively.
Download PDFSupporting those who support others. This guide helps caregivers and family members manage their own mental health while caring for loved ones.
Download PDFAn interactive workbook with exercises, journaling prompts, and evidence-based techniques to build daily self-care habits and manage stress.
Download PDFOur annual report detailing programme outcomes, beneficiary stories, financial transparency, and our plans for expanding community mental health impact.
Download PDFMedia
Watch our awareness sessions, testimonials, and programme highlights.
A recording of our community mental health awareness session for schools and youth groups.
Watch the highlights from our flagship outdoor mental health expedition for young people.
An overview of our Psychological First Aid (PFA) training programme for community volunteers.
Hear directly from community members whose lives have been transformed through SHIW programmes.
External Resources
Trusted organisations and resources to support your mental health journey.
Global resources, data, and guidelines on mental health conditions, prevention, and care from WHO.
Visit SiteKenya-based mental health advocacy and support resources, helplines, and community groups.
Visit SiteFree, confidential emotional support for those in crisis or feeling overwhelmed. Available 24/7 via phone.
Visit SiteTraining programmes and resources for Mental Health First Aid certification worldwide.
Visit SiteResources and support for young people and parents dealing with mental health challenges.
Visit SiteGuided meditation, mindfulness exercises, and sleep tools to support daily mental well-being.
Visit SitePartners & Community
Join our network of mental health champions, partners, and supporters making a real difference across Kenya and beyond.
Contact UsOur Partners & Supporters
